THE GYM SWITCH UP - GUARANTEE MUSCLE GROWTH

When you step in the gym you directly mount up on the machines. but despite that a fact that " Machines only work in a Fixed Manner". It will only work on a muscle because you don't have to balance it. But on the other side when you get away from the machines you have to balance it on your own, that means more muscle will be required. That means when you do something like bench press

the bar is free to move around and to balance that bar more muscles are required and also ligaments and tendons around the muscle. And more the muscles are working quicker you will get the results.     

YOU ARE DOING  MACHINE CHEST PRESS SWITCH TO CHEST PRESS

The chest press machine is very deceitful. Men load heavy weight on it to get quicker results, impressive but to work on right muscle in a wrong way result in the imbalance and can cause injury. And when you get away from the machine bench press you will find that impressive results to be the weakness in the real world. So don’t directly jump to the machine chest press. When you will switch to the bench press or press up you will not only working on that single muscle in a fixed manner but you will be working on the muscles around also who will get load when you have to balance the bar or the body on your own.

Press-ups train the bench press movement pattern without the embarrassment. “Focus on keeping your body in a straight line and your core engaged,” says Savage. The machine will only work your chest, but free and bodyweight exercises demand a concrete core to keep your body in the right position to lift.