SWITCH TO THE SETTING DUMBBELL CURL FROM MACHINE BICEP CURL

Are you also exercising on the King of the vanity exercises, Bicep Curl Machine? On which the proper form goes to die. Everyone is so determined to put the plates on these machines and lift everything from shoulders to the lower back to get the results. But they are mistaking the efforts to effect. On these machines, the proper load is not coming to your biceps so that it will not give the results.

You should try the setting bicep curl. It is an isolation exercise. In this the full comes to your biceps and help to grow i.e. THE LESS IS MUCH MORE.

Setting biceps curl takes other muscle out from the equation so that the full weight can come to your biceps only. But you just have to take the ego at the side and have to grab the less weight. You are thinking about how can I go for less weight in front of everyone. A SINGLE DOSE OF HUMILIATION CAN GIVE BETTER RESULTS.

HOW TO DO THIS:

For the first, you just have to get away from the machine. Set a bench so the backrest is close to your vertical. Sit down with a dumbbell in each hand, arms hanging by your sides, palms facing to the bench. Curl the weight up, rotating your hands as you move the weight so they finish facing your shoulders.

Your elbow and upper arm should stay locked throughout the move to ensure your biceps lift the load. If you’re swinging, you’re cheating. Slowly lower the weight and repeat.

So try this and check out the results on your fitness. Remember live fit die hard.

THE GYM SWITCH UP - GUARANTEE MUSCLE GROWTH

When you step in the gym you directly mount up on the machines. but despite that a fact that " Machines only work in a Fixed Manner". It will only work on a muscle because you don't have to balance it. But on the other side when you get away from the machines you have to balance it on your own, that means more muscle will be required. That means when you do something like bench press

the bar is free to move around and to balance that bar more muscles are required and also ligaments and tendons around the muscle. And more the muscles are working quicker you will get the results.     

YOU ARE DOING  MACHINE CHEST PRESS SWITCH TO CHEST PRESS

The chest press machine is very deceitful. Men load heavy weight on it to get quicker results, impressive but to work on right muscle in a wrong way result in the imbalance and can cause injury. And when you get away from the machine bench press you will find that impressive results to be the weakness in the real world. So don’t directly jump to the machine chest press. When you will switch to the bench press or press up you will not only working on that single muscle in a fixed manner but you will be working on the muscles around also who will get load when you have to balance the bar or the body on your own.

Press-ups train the bench press movement pattern without the embarrassment. “Focus on keeping your body in a straight line and your core engaged,” says Savage. The machine will only work your chest, but free and bodyweight exercises demand a concrete core to keep your body in the right position to lift.          

                                                                                                                                                                             

JUST GRAB THE DUMBBELL

Don’t you have the time or budget to go to the gym don’t worry try this full body workout just with the dumbbell. You need to change the way you think about the dumbbell. Dumbbell is the most versatile part of your fitness kit you can try at home or in the gym, just loaded up with a little bit more knowledge and then you can do work even harder.We availing you the exercises with trainer Andy beers will target the muscles that have the most visual impact i.e. your arm and the shoulder and also work for the large muscle i.e. your back and legs. Which for sure will help you to burn some calories.

WHAT: You have to perform these exercises with the suggested reps.

WHY: Dumbbell is versatile equipment you can easily use anywhere and maintain your fitness. it will sure provide maximum results in the minimum time. It will help to build your muscle with the ease of a guide. This bunch of exercises will attacks on your mirror muscles into one. Your biceps and shoulders will grow because of the curls and add bulk to the triceps. And these exercises will also help to gain strength to your core and this instability here will put your core to the overdrive and speed up the process of your abs. This will hit your back and chest and also broaden your shoulders, and surely you will start to feel your legs with different strength. This exercises will help you to burn the calories of different muscles of your body and will help you to improve your stamina.

SO HEAD ON AND PICK UP THE DUMBBELLS SET AND JUST FOLLOW THE INSTRUCTION. THIS WILL TAKE YOU TO THE TRIP OF THE PAIN BUT REMEMBER NO PAIN NO GAIN  

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